Yoga: Tree PoseYoga Journal, there are many benefits to practicing the Tree Pose, including:
- Strengthens thighs, calves, ankles, and spine
- Stretches the groins and inner thighs, chest and shoulders
- Improves sense of balance
- Relieves sciatica and reduces flat feet
Rachel's TipJust like a tree, root down powerfully into your standing leg and reach your arms up to the sky. Set your gaze to one place and keep your gaze and breath calm and steady. If you are having trouble balancing, you can always lower your foot down your leg or lightly place it on the floor. Rachel is an instructor and co-owner of Hometown Yoga in Macon Georgia. For more information on Hometown and to see their class schedule, visit HometownMaconYoga.com. Yoga Package Giveaway: This post is brought to you as part of Piedmont’s Yoga Giveaway promotion on Facebook. For the chance to win a free package of yoga classes to Hometown Yoga, please visit our Facebook page and “Like” or “Share” one of the photos of yoga photos we have posted this week. The more photos you like or share, the better your chances to win! One person will be randomly selected at the end of the week. Thanks for participating!
posted 05/01/2017 in Blog
Tags: sports medicine
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